Manuka honey is a special honey with amazing health benefits. Learn what makes it different from regular honey and how to pick the best one. Manuka honey can help with your immune system, skin care, and more. Find out how to use it, its benefits, and how to make sure you are buying real Manuka honey.
Intro to Manuka Honey
Manuka honey is a unique kind of honey that comes from New Zealand. It is made by bees that collect nectar from the Manuka bush, likewise understood as Leptospermum scoparium. This honey is well-known for its strong health benefits and special taste
What is Manuka Honey?
Manuka honey is a monofloral honey, which implies it primarily comes from the nectar of one type of plant-the Manuka tree. Manuka honey is also widely known for its anti-bacterial, anti-inflammatory, and antioxidant residential or commercial properties, making it popular for both consuming and as a natural solution.
Origin and Production (New Zealand, Manuka bush).
The Manuka tree blooms for just a couple of weeks each year, offering bees a short time to collect its nectar. Beekeepers in New Zealand move their hives near these trees during the blooming season so bees can make pure Manuka honey. The procedure is challenging due to the fact that the trees often grow in remote, hard-to-reach locations. After the bees gather the nectar, they turn it into honey inside the hive. This honey contains an unique compound called methylglyoxal (MGO), which gives Manuka honey its effective anti-bacterial effects.
Difference between Manuka Honey and Regular Honey
Feature | Manuka Honey | Regular Honey |
Source | Manuka bush in New Zealand | Many different flowers worldwide |
Key Compound | High in methylglyoxal (MGO) | Low or no MGO |
Taste & Texture | Rich, creamy, unique flavor | Usually lighter and smoother |
Health Benefits | Strong antibacterial and healing properties | General wellness support |
Rarity | Rare and premium | Common and widely available |
Certification | Strictly tested and certified (UMF, MGO) | Less regulated |
Manuka honey is different from regular honey because it contains much higher levels of MGO, which is responsible for its strong antibacterial power. Regular honey is usually made from many types of flowers and does not have the same unique compounds. Manuka honey is also thicker, darker, and has a stronger taste compared to the lighter and milder regular honey.
In summary, Manuka honey is a rare and valuable honey from New Zealand, made from the nectar of the Manuka bush. Its unique origin, production process, and special health properties set it apart from regular honey.
Health Benefits of Manuka Honey
Manuka honey is popular for its strong anti-bacterial and antimicrobial impacts. This power comes mainly from a compound called methylglyoxal (MGO), which is discovered in much higher quantities in Manuka honey than in routine honey. Research studies reveal Manuka honey can battle lots of kinds of bacteria, consisting of some that are resistant to antibiotics. Its antibacterial strength is measured by the UMF (Unique Manuka Factor) score, which shows the MGO content .
Wound Healing and Medical Uses
Manuka honey is widely utilized to help wounds heal much faster. Research study shows that injuries treated with high-UMF Manuka honey recover more quickly and with less infection than those treated with regular honey or left without treatment.
Body Immune System Support
Adding Manuka honey to your diet may help support your immune system. Its anti-bacterial, anti-inflammatory, and antioxidant homes can assist your body battle colds, influenza, and other infections. Studies have actually found that Manuka honey can boost the release of cytokines, which are chemicals that assist your body immune system work better
Manuka Honey for Sore Throat and Cough
Manuka honey is a popular natural treatment for relaxing sore throats and soothing coughs. Its thick, smooth texture coats the throat, while its antibacterial action helps battle the germs triggering irritation. Research study shows Manuka honey can reduce coughing and throat discomfort, in some cases working better than over-the-counter medicines.
Digestive and Gut Health Benefits
Manuka honey supports digestive health in several methods. It serves as a natural prebiotic, feeding the great germs in your gut and assisting keep a healthy balance. Its anti-bacterial effects can likewise assist fight harmful bacteria like Helicobacter pylori, which can trigger stomach ulcers. Routine use might assist with problems like bloating and upset stomach.
Skin Health and Topical Applications
When utilized on the skin, Manuka honey can help deal with acne, eczema, and other skin problems. Its anti-inflammatory and antibacterial residential or commercial properties help in reducing soreness, swelling, and infection. Manuka honey is also used in some skincare products to hydrate the skin and promote recovery of minor wounds and burns.
Manuka Honey Ratings and Quality Indicators
Understanding MGO and UMF Ratings
Manuka honey is rated using 2 main systems: MGO and UMF. Both assist you comprehend the honey’s strength and quality.
- MGO (Methylglyoxal):
MGO is the main compound that gives Manuka honey its antibacterial power. The MGO number on the label demonstrates how much methylglyoxal is in the honey. Higher MGO suggests stronger antibacterial results and greater quality. For instance, MGO 100+ benefits general wellness, while MGO 600+ or above is used for stronger health support. - UMF (Unique Manuka Factor):
UMF is a grading system created in New Zealand to certify real Manuka honey. Only honey made and packed in New Zealand can have a UMF rating. UMF determines not simply MGO, but likewise other markers like leptosperin and DHA to make sure quality and pureness. The higher the UMF number (such as UMF 10+, 15+, or 20+), the more powerful the honey’s anti-bacterial properties - How They Compare:
UMF is a more complete quality procedure, while MGO is a direct measure of the crucial antibacterial compound. Both are dependable, but UMF consists of extra tests for authenticity.
UMF Grade | MGO Equivalent | Use Case |
UMF 5+ | MGO 83+ | Everyday wellness |
UMF 10+ | MGO 263+ | Digestive, immune support |
UMF 15+ | MGO 514+ | Skin, wounds, strong support |
UMF 20+ | MGO 829+ | Maximum potency |
How to Choose Authentic Manuka Honey
Because Manuka honey is valuable, there are many fake products on the market. Here’s how to make sure you’re buying the real thing:
- Check for UMF or MGO Ratings:
Authentic Manuka honey will clearly display a UMF or MGO rating on the label. Avoid products that use vague terms like “active honey” without a real rating. - Country of Origin:
Genuine Manuka honey comes only from New Zealand. The label should state this clearly. Some jars also have traceability codes so you can check the source. - Certifications:
Look for certifications from trusted groups like the UMF Honey Association (UMFHA) or the New Zealand government. Labels may also show batch numbers and QR codes for extra proof. - Price and Seller Reputation:
Manuka honey is expensive due to its rarity and strict production rules. Be wary of very cheap products. Buy from reputable brands or trusted sellers.
Best Manuka Honey Brands
Several brands are known for their quality, authenticity, and strong ratings:
- Comvita:
One of the most trusted brands, UMFHA-certified, with a wide range of UMF strengths. Used in hospitals for wound care and well-known for purity. - New Zealand Honey Co.:
UMFHA-certified, offers traceability from hive to jar, and a variety of UMF ratings. Known for transparency and quality. - Manukora:
Offers both UMF and MGO-rated honey, minimal processing, and full traceability. Known for creamy texture and strong antibacterial properties. - PURITI:
High UMF and MGO ratings, eco-friendly practices, and premium packaging. Offers convenient travel packs. - Manuka Health:
Certified New Zealand origin, high MGO content, and a strong reputation for quality and effectiveness. - Manuka Doctor:
Packs honey in New Zealand, transparent lab results, and avoids blending with lower-grade honey.
These brands are recognized for their strict quality control, certifications, and positive reviews from both experts and consumers.
Types and Forms of Manuka Honey
Raw vs. Processed Manuka Honey
Feature | Raw Manuka Honey | Processed Manuka Honey |
Processing | Minimal; not heated or only gently warmed; strained to remove debris | Heated (pasteurized) and filtered for clarity and longer shelf life |
Nutrient Content | Retains natural enzymes, pollen, antioxidants, and nutrients | Some enzymes and nutrients may be lost due to heating |
Appearance | Thick, sometimes cloudy, may contain pollen or wax | Clearer, smoother, more uniform texture |
Health Benefits | Higher; preserves beneficial compounds and antibacterial properties | Reduced; some beneficial properties may be diminished |
Certification/Testing | May be certified as raw or unfiltered | Often labeled as pasteurized or filtered |
Shelf Life | May crystallize faster; shorter shelf life | Longer shelf life due to pasteurization and filtration |
Typical Use | Preferred for health and wellness purposes | Often chosen for taste, appearance, or cooking |
Organic Manuka Honey
Organic Manuka honey is produced from hives found in areas devoid of chemicals and pesticides. The bees gather nectar only from Manuka bushes in these tidy environments. Certified organic Manuka honey is checked to ensure it is free from artificial additives and is produced with care for the bees and the environment. Organic Manuka honey uses the very same antibacterial, antifungal, and anti-inflammatory homes as regular Manuka honey, but with the added guarantee of being chemical-free.
Manuka Honey Combinations (with Ginger, Lemon, Cinnamon, Turmeric)
Manuka honey is often mixed with other natural ingredients to boost its health effects and flavor. Some popular combinations include:
- Manuka Honey with Ginger: This mix is used to help with digestion and soothe nausea. Ginger adds antioxidants and anti-inflammatory benefits.
- Manuka Honey with Lemon: Lemon provides vitamin C and a fresh taste, making this combo popular for sore throats and immune support.
- Manuka Honey with Cinnamon: Cinnamon brings extra antioxidants and helps control blood sugar. This blend is often used for overall wellness.
- Manuka Honey with Turmeric: Turmeric is known for its strong anti-inflammatory properties. Mixing it with Manuka honey creates a powerful natural remedy for colds and inflammation.
These combinations can be used in teas, smoothies, or simply taken by the spoonful for their health benefits6.
References
Antibacterial activity of Manuka honey and its components – PMC
An updated review of functional ingredients of Manuka honey – ScienceDirect
Health Benefits of Manuka Honey as an Essential Constituent – PubMed
Manuka Honey Antibacterial References – Airborne
Therapeutic Manuka Honey: No Longer So Alternative – Frontiers in Microbiology
Manuka Honey: Medicinal Uses, Benefits, and Side Effects – WebMD
Manuka honey, a unique mono-floral honey. A comprehensive review – ScienceDirect
How to Use Manuka Honey
Daily Consumption and Dosage
For most healthy adults, the recommended daily amount of Manuka honey is about one to two teaspoons (roughly 14–20 grams) per day. Some brands suggest up to a tablespoon (about 21 grams) for a stronger dose. You can eat it straight from the spoon, mix it into your breakfast, or stir it into a warm (not hot) drink. Manuka honey is safe for most people, but it should not be given to children under 12 months old, and people with diabetes should check with their doctor before using it regularly.
Manuka Honey in Recipes (Tea, Smoothies, Dressings)
You can enjoy Manuka honey in many simple and tasty ways. Here’s an easy recipe for a citrus Manuka honey salad dressing:
Citrus Manuka Honey Dressing Recipe
- Juice of one orange
- 1 tablespoon Manuka honey
- A dash of salt
Mix the orange juice, Manuka honey, and salt in a small bowl until smooth. Drizzle over a salad made with arugula, avocado slices, and grilled shrimp for a fresh, flavorful meal.
Other ideas:
- Stir a spoonful into herbal tea or warm water with lemon for a soothing drink.
- Add to smoothies for natural sweetness and extra health benefits.
- Mix into yogurt, oatmeal, or spread on toast for a healthy breakfast boost.
Topical Uses for Skin and Wounds
Manuka honey is well known for helping with minor wounds, burns, and some skin problems. For skin use:
- Clean the area gently.
- Apply a thin layer of Manuka honey to the affected spot.
- Cover with a clean bandage if needed.
Medical-grade Manuka honey is best for treating wounds, as it is specially sterilized and safe for direct skin contact. Regular Manuka honey from the jar can be used for simple skin care, like soothing dry patches or calming irritation, but for serious wounds, always consult a healthcare professional.
References:
webmd.com/a-to-z-guides/manuka-honey-medicinal-uses
hollandandbarrett.com/the-health-hub/food-drink/food/manuka-honey/how-to-use-manuka-honey
Manuka Honey in the Market
Where to Buy Manuka Honey (Online, Local Stores)
Manuka honey is widely available both online and in physical stores, but buying from trusted sources is important to ensure authenticity and quality.
- Online Direct from Providers:
Purchasing Manuka honey directly from reputable New Zealand brands or certified providers is one of the best ways to get genuine, high-quality honey. Brands like Manukora, New Zealand Honey Co., Steens, Comvita, and Taylor Pass Honey offer official online stores with a range of UMF and MGO-rated products. These sites often provide batch traceability, certifications, and detailed product information. - Organic and Natural Grocers:
Many organic and health food stores around the world stock certified Manuka honey. Look for UMF or MGO ratings on the label, and check for certifications from organizations like the UMF Honey Association to ensure authenticity. - Local Farmers’ Markets (New Zealand):
If you are in New Zealand, local farmers’ markets are a great place to buy fresh Manuka honey directly from beekeepers. This ensures freshness and supports local producers. - Supermarkets and Grocery Stores:
In many countries, major supermarkets and grocery chains carry Manuka honey, but always check for proper certification and origin labeling to avoid imitations.
Price Comparison: Regular vs. Manuka Honey
Manuka honey is significantly more expensive than regular honey due to its limited production, strict quality control, and unique health benefits.
- Regular Honey:
A typical jar of regular honey in a grocery store usually costs under $10 USD. Regular honey is more widely available, often produced in larger quantities, and does not require the same level of testing or certification as Manuka honey. - Manuka Honey:
The price of Manuka honey depends on its UMF or MGO rating and brand. Entry-level Manuka honey (UMF 5+ to 9+ or MGO 83+ to 263+) typically costs between $20 and $40 USD for an 8 oz (250g) jar. Higher grades (UMF 10+ to 15+ or MGO 263+ to 514+) can range from $40 to $80 USD, while premium grades (UMF 20+ or MGO 829+ and above) may retail for $100 to $200 USD or more for the same size.
Honey Type | Typical Price (8 oz/250g) | Certification/Testing | Availability |
Regular Honey | Under $10 USD | Minimal | Widely available |
Manuka Honey (Low Grade, UMF 5+) | $20–$40 USD | UMF/MGO certified | Specialty stores, online |
Manuka Honey (High Grade, UMF 15+ to 20+) | $80–$200+ USD | Strict UMF/MGO testing | Certified providers |
The higher price of Manuka honey reflects its rarity, the labor-intensive harvest, strict certification, and proven health benefits. For those seeking specific wellness or medicinal effects, the investment in authentic Manuka honey is often considered worthwhile.
Manuka Honey and Related Products
Manuka Honey Supplements
Manuka honey is provided not simply as pure honey however similarly in supplement forms such as gummies, lozenges, and capsules. These supplements are established for benefit and are normally utilized to support immune health, ease sore throats, or provide a daily wellness boost. They include focused Manuka honey, frequently integrated with other active components like vitamin C or propolis. Continuously take a look at for UMF or MGO rankings to guarantee you are getting authentic Manuka honey in your supplements.
Manuka Honey Skincare Products
Manuka honey is a popular active ingredient in many skincare items, including creams, cleansers, balms, and masks. Its natural humectant homes assist draw in and keep moisture in the skin, making it outstanding for sensitive or dry skin28. Manuka honey likewise has anti-inflammatory and antibacterial effects, which can help soothe irritation, support recovery, and improve skin texture. You can find Manuka honey in items like face washes, day and night creams, body scrubs, and even sheet masks.
Manuka Honey for Pets
Manuka honey can also be utilized for animals, particularly pet dogs. It is commonly used to little wounds, scrapes, or itchy skin to assist soothe and secure the area3. Its anti-bacterial and healing homes support the body’s natural recovery process and can assist keep wounds tidy. Some family pet owners also give Manuka honey orally in percentages to support their pet dog’s overall health, but constantly consult your vet before adding brand-new supplements to your family pet’s routine.
References
WebMD: Manuka Honey – Medicinal Uses, Benefits, and Side Effects
Kiehl’s: The Benefits Of Manuka Honey For Your Skin
The Natural Dog Store: Manuka Honey For Dogs: 6 Big Benefits
Cleveland Clinic: 5 Benefits of Manuka Honey
Earth To Skin: Order Manuka Honey Skin Care Products Online
Manukora: Manuka Honey Wellness Guide: Benefits, Uses & Tips
Manuka Honey vs. Other Honeys
Manuka Honey vs. Raw Honey
Feature | Manuka Honey | Raw Honey |
Floral Source | Monofloral (Manuka tea tree, New Zealand) | Usually multifloral, global sources |
Unique Compounds | Contains MGO, leptosperin, DHA | Lacks MGO |
Processing | Raw, not pasteurized, strict grading | Raw, not pasteurized, less strict grading |
Antibacterial Power | Very high due to MGO | Moderate; lacks MGO |
Taste & Texture | Rich, earthy, thick, sometimes slightly bitter | Varies; often lighter and milder |
Testing & Certification | UMF/MGO ratings, traceability, authenticity | Rarely tested or certified |
Health Benefits | Strong antibacterial, wound healing, gut health | Supports immunity, digestion, general wellness |
Rarity & Price | Rare, expensive | Common, more affordable |
Region | Only New Zealand | Worldwide |
Manuka Honey vs. Clover, Acacia, Buckwheat, Lavender Honey
Feature | Manuka Honey | Clover Honey | Acacia Honey | Buckwheat Honey | Lavender Honey |
Floral Source | Manuka bush (NZ) | Clover flower | Acacia tree | Buckwheat flower | Lavender flower |
Color & Texture | Dark, thick, jelly-like | Light, creamy | Clear, pale, liquid | Dark, strong, thick | Light, floral aroma |
Flavor | Earthy, strong, medicinal | Mild, sweet, vanilla notes | Mild, floral, delicate | Robust, malty, molasses | Delicate, floral |
Key Compounds | MGO, UMF, leptosperin | Natural sugars, enzymes | Flavonoids, antioxidants | High phenols, antioxidants | Polyphenols, antioxidants |
Antibacterial Power | Very high (MGO) | Mild | Mild | Moderate, high phenols | Low |
Antioxidant Level | High | Moderate | High | Very high | Low |
Main Health Uses | Wound healing, gut health, immune support | Sweetener, baking | Sweetener, low GI | Antioxidant, immune support | Mild antioxidant |
Rarity & Price | Rare, expensive | Common, affordable | Common, affordable | Less common, moderate | Less common, moderate |
Region | New Zealand | Global | Europe, Asia | North America, Europe | Mediterranean |
Frequently Asked Questions
Is Manuka Honey Safe for Everyone?
Manuka honey is safe for most adults and children over one year old. It should not be given to babies under 12 months because of the risk of botulism. Pregnant women without diabetes or stomach issues can safely enjoy Manuka honey. People with allergies to bees or pollen should avoid it to prevent allergic reactions.
Is Manuka Honey good for Diabetics?
People with diabetes should use Manuka honey with caution. Like all honey, it is high in sugar and can raise blood sugar levels. If you have diabetes, talk to your doctor before adding Manuka honey to your diet and use only small amounts.
What Side Effects of Manuka Honey?
Most people can enjoy Manuka honey without problems. Possible side effects include allergic reactions in those sensitive to bee products. Eating too much can raise blood sugar or cause stomach upset. Always use Manuka honey in moderation and consult your doctor if you have health concerns.
